Achieve a Healthy Workplace with Oasis Breathwork Sessions
Our employee breathwork service can help your team do their best by improving their mental and physical health by using various breathwork techniques. Breathwork can help employees increase their resilience to challenges that may arise in the workplace and lengthen their mental runway. We also help employees learn about how the quality of their breath can change the quality of their life at work and at home.
Breathwork For Employees
Breathwork is a great way for employees to improve their health and well-being at work. Oasis Breathwork offers 30-minute or 60-minute sessions that can be done before work, over the lunch hour, at daytime group retreats or after work. Research shows that participating in regular breathwork sessions can make you feel more relaxed, it can give you more energy and focus in your day. It can also help you manage your stress levels and improve communication with others.
Say
Goodbye
To Stress
Everyone experiences stress. The symptoms of stress are extremely varied, and many people wouldn’t actually recognize them as signs of stress; left ignored they can lead to illness and more serious problems.
Long-term stress results in reduced performance at work, which leads to more time off work because it reduces your immune system’s function. Stress limits you in a myriad ways that impact your daily life and those around you; most people are so used to living in a stressed state that it is now the new norm.
Practicing breathwork strategies can make a big difference and clients notice these benefits quickly after implementing them.
Empowering Women Through Breathwork
PROGRAM FOR WOMEN
1:1 Corporate Breathwork Session
Corporate 1:1 Breathwork sessions are 30-minutes or 60-minutes in length where we use breath patterns, intention, visualization, and relaxation to release tension and anxiety from the body. Using an intention gives our session more power and purpose. Breathwork allows you to tune into your body and bring awareness to any sensations you may be feeling.
Work with me to help ignite your confidence by using your breath to open new space within, help with limiting beliefs, and feel more empowered. Breathwork can give you more clarity and make you feel more inspired in your workday!
Each time you do breathwork the experience is unique, and everchanging, something inside you shifts for the better!
Take a break in your busy workday, feel more alive inside through breathwork, and feel a shift in your energy body. Give yourself the gift of breathwork today - either before work, during work, after work or even in the evening!
Sessions will be held online via Zoom.
Special pricing - limited time offer!
Corporate Group Breathwork
Workshop Sessions - All Welcome
As a breathwork facilitator, I work with teams and organizations to develop strategies that help employees achieve optimal performance at work and in life. By using breathing techniques, I can help people cope with stress and anxiety, as well as prevent or mitigate physical ailments such as tight muscles or poor posture.
Special Pricing for Groups!
Breathing is a powerful way to access meditative states that support feelings of calm in body and mind. When we bring in the Conscious Connected Breath, then breathwork becomes an accelerated meditation programme.
The state of "relaxed aliveness" can be reached which is an optimal for work, study and daily life.
Employee Statistics and Chronic Stress
Here are some 2022 stats that show a change is greatly needed for better physical and mental health in the workplace and Breathwork CAN help with this:
US$125 billion to US$190 billion is the estimated cost of the physical and psychological problems of employee burnout in the US.
(Source: Forbes & H Exchange Network)
One of the most common health issues in the workspace is chronic stress. The stress trends will continue in the future, but employers can change that trend if they maintain a healthy work-life balance for their employees. This will bring less stressed workers who don’t get frequent burnouts.
Here is an example of a recent article on workplace burnout in Canada from May 26, 2024 – it is called, The Great Exhaustion in Canada. This topic of employee burnout is of great importance to address and breathwork provides a tangible, powerful and effective healing modality solution which can help employees gain back their health and wellness and heal from burnout.
The thing is:
According to the latest work life balance statistics, employees who work overtime for a long time have a high risk of burnout. Stress and burnout statistics also show us that nearly two-thirds of employees who work full-time experience burnout at some point while at work.
Here is what Breathwork can do to help curve these Employee Statistics:
See the Vitality in your Employees after doing Breathwork!
- Breathwork is a very effective healing modality for the workplace as it brings the body back into balance as it relieves stress, anxiety and burnout.
- Breathwork improves focus, concentration, creativity and increases an employee’s productivity.
- Breathwork can decrease the amount of employee sick days as it releases emotional and physical toxins in the body and improves mental health.
- Breathwork resets our nervous systems and can lower blood pressure, bringing us into a healthier state.
- Breathwork can increase an employee’s energy level, stamina and boost morale.
Benefits of Breathwork
- Increased energy
- Improved ability to problem solve and enhanced creativity
- Greater ability to manage emotions
- Reduced blood pressure
- Enhanced mindfulness and focus
- Improved sleep
- Reduced anxiety and depression
- Improved heart rate variability
- Reduced pain
- Nervous system regulation (measurable drop in Cortisol levels)
- Increased ability to handle stress
- Relaxation
- Stronger immune and digestive systems
- Toned vagus nerve
- Shift in blood pH to more alkaline
