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New York Times Bestseller – BREATH by James Nestor  This book is a great resource that looks at the evolution of our breath and the profound health benefits between nose breathing vs. mouth breathing as shown through scientific experiments.

As you move through everyday life, breathing in and out through the nose (rather than the mouth) is beneficial for overall health and well-being. When practicing Breathwork, or conscious breathing, nose breathing has an effect of relaxation and mouth breathing has an effect of activation. There are benefits of breathing through the mouth that we